One Hour That Belongs to You
One Hour That Belongs to You There is something I want you to remember. Whether I am live on TikTok at 9:00 a.m. or not, this space still exists. When you step into the Children of the Universe room, you are here with me, and more importantly, you are here with yourself. You deserve this one hour. One uninterrupted hour to pause, breathe, and reconnect with the person who has been quietly waiting for your attention—you. Many of us have never truly learned how to love ourselves. We've spent years putting everyone else's needs before our own, believing that selflessness is always the right thing to do. But for just one hour, I invite you to do something different. Choose yourself. Set healthy boundaries. Let the people around you know that this is your sacred time. Unless it's an emergency, give yourself permission to be unavailable. This isn't about shutting people out. It's about coming home to yourself. If I'm not live that morning, don't skip the pract...