THE IAC COACHING MASTERIES™ - My Commitment

 One of the IAC code of ethics: -

1. 3.06 Terminating the Coaching Relationship.
   1. Coaches agree to terminate a coaching relationship when it becomes clear that the client is no longer gaining benefit (or is being harmed) from the coaching relationship. In terminating the relationship, coaches will suggest alternatives or provide referrals to coaches or other professional services when appropriate.

I am a coach to help you unlock your potential and ensure the growth that you want. But are you genuine in change?

In my Personal Breakthrough Coaching, I adhere to the real development that goes beyond monetary exchange. It is about commitment, responsibility and unwavering dedication to your own growth.  I will work with you in achieving your goals and beyond. However, this needs to be in a certain mindset which you MUST have.

• you are willing to be accountable for your actions.
• you are ready to take the promised actions.
• you are fully committed to the coaching process.
• you genuinely appreciate your values.
• you are committed to the unvarnished truth about your life.

If this is you, then you are in the right place.

I am not just any coach; I am a stewardess of your transformation. I will not compromise your success, and I will terminate contracts when necessary to uphold the integrity of the coaching process.

My commitment to your life journey is as strong as your commitment to yourself.

Hope you are ready to embark on this profound journey. Contact me for your first 15-minute coaching conversation. Send your request by filling up this form https://forms.gle/V1fGqHTQ69aaxG2b8

Three simple steps for life.

 

This is my thought, and it is interesting to see how many people actually noticed that we all are the same. Agree or disagree, we are all on the same energy line.

This is how my system works and how my mindset is flowing through. It seems like you're sharing a motivational message and a philosophy for personal responsibility and success. Let me break down your just one simple point.

We are all functioning through an addition and multiplication mode. Our whole processing system only knows how to do this. Imagine, when you are angry how did the intensity increase that you forgot your values? Now, imagine again. If you are happy, at this moment how much happier and more joyful you are that you do not even have space to be angry?

Just to address these issues, you can like me do the following instantly: -

Just three little steps.

Reflect on the situation. What have you learned because this will take you to a place of learning.

Action - decide how you want to tackle this situation. If you are not happy, what caused it? If you are happy, how to keep it so that you can pull out this secret weapon whenever you are faced with a similar situation again.

Grow - keep growing. Even if your growth is not up to your expectation, you are still growing. The only thing that you need to do is keep rehearsing these three steps and keep on making positive improvements. There is not wrong or right as long as you are growing.

Just like my logo, it's an alien to some and a mystery to others. The most important thing is what is the value to my clients and me. It is all embedded in the coaching sessions conducted for them. Is it wrong, or right? As for me, it is the actions they took, and their life success stories that matters. I know they will remember me in their own special ways. Good luck to those who have made choices to be coached and hope to see more people take responsibility for their own success. If you need a booster - coaching helps to do this effectively.

I am here if you need to find out more on how coaching is needed in your life. It is a free 15-minute sessions of discovering your needs. It is not a free session for those who are curious so do not waste each other time. If you are genuinely interested in your own life development, then send me a request for appointment at peggyang868@gmail.com

Who need rest? You and who else?

When I was doing all the needed to cure any situations, I faced with tiredness too. Why? Because I am a human first then I am myself before I am who I wanted to show the world. The most experienced and capable coach that you want to hire.

This bring me to this topic and honestly, I asked ChatGPT and added my own thoughts into this.

Resting is crucial for one's physical, mental, and emotional well-being. Here are some ways in which resting can help:

1. Physical Recovery: Resting allows your body to recover and repair itself. During rest, your muscles can heal from exercise or injury, and your immune system becomes more effective at fighting off illness. It also helps regulate hormones, which is essential for overall health.

2. This is also one of the reasons why you have muscle ache after a strainest exercise to build your muscles. Continuous exercise helps you to grow but you must give them the time to do so.

3. 
   

4. Energy Renewal: Resting, especially through quality sleep, recharges your energy levels. It helps you wake up feeling refreshed and alert, ready to tackle the challenges of the day. A well-rested body is more efficient and productive.

5. When you rest, your energy by its own power will start to renew. It's like changing clothes. You need to choose, choose and choose your clothes according to the environment and match your portfolio.

6. 
   

7. Stress Reduction: Resting provides a break from the stresses and demands of daily life. It allows your mind to unwind, reducing stress levels. Activities like meditation, deep breathing, or simply taking a leisurely walk can have a calming effect on the mind.

8. some people can work better under stress and give results. But are you the one of these categories of people? You can read this which means you can do search on the internet. See what kind of sacrifice they contributed in comparison to their inner peace at the end of their life. Steve Jobs's story might tell you some of this outcome. He is a great person to learn from. Most of us are not.

9. 
   

10. Enhanced Cognitive Function: Adequate rest is crucial for cognitive function. It improves memory, concentration, and problem-solving skills. Lack of rest can lead to cognitive fatigue and decreased mental sharpness.

11. We all need to use our thought thinking process to excel. Whether you are an artist or not, you are one who colors your own life. What will be that color if you are unable to have this function? Then what of use will you be to yourself, your family, your community and the world at large?

12. 
    

13. Emotional Stability: Resting helps stabilize emotions. Sleep, in particular, is essential for regulating mood and managing emotions. When well-rested, you're better equipped to handle emotional challenges and maintain a positive outlook.

14. Rest gives you the space to be yourself and also have the power to address your emotional situation.

15. 
    

16. Physical Performance: Athletes often emphasize the importance of rest and recovery in their training routines. Rest days are essential for preventing overtraining and injuries while allowing muscles to grow and become stronger.

17. Rest allows you to walk into any place with confidence and you simply shine even you did not utter a word.

18. 
    

19. Creativity and Inspiration: Rest can also spark creativity and inspiration. Taking a break from a problem or project can lead to new ideas and perspectives when you return to it with fresh eyes and a rested mind.

20. Your ability to deliver your best is needed and that have to be different as promptly as possible. Rest helps you to have a clarity in their decisions.

21. 
    

22. Long-Term Health: Consistently getting enough rest is associated with a reduced risk of chronic health conditions like heart disease, diabetes, and obesity. It supports a healthy immune system and can contribute to a longer, healthier life.

23. Resting will help everyone to walk an extra mile with purpose. What is life when you keep forging ahead without time to rest.

24. 
    

25. Social and Relationship Benefits: Rested individuals tend to be more patient, understanding, and empathetic. This can lead to better communication and more harmonious relationships with family, friends, and colleagues.

26. If you need a reason to rest, choose this to reconnect to yourself, family, friends and the universe.

27. 
    

28. Overall Well-Being: Resting is an integral part of maintaining a balanced and fulfilling life. It allows you to enjoy your leisure time, pursue hobbies and interests, and find meaning beyond work or daily responsibilities.

29. Last but not less, remember you are a pure flesh and blood human being. You need rest to being in your best.

30. 
    

It's essential to prioritize rest in your daily routine. This may involve setting boundaries around work, establishing a consistent sleep schedule, and engaging in relaxation techniques. By doing so, you can reap the numerous physical and mental health benefits that come with proper rest and rejuvenation.

You always have a choice. I used mine by asking help from the search engines.

As mentioned above, I am a Professional Coach helping those who needs to color their life with your own values.

You are welcome to email to me at peggyang868@gmail.com for a free 15minutes chat on how to bring colors to your life.

THE IAC COACHING MASTERIES™ - Number Two

 This is a summary that is useful for those who are unsure about the process and who it is for. These masteries are copied and simplified by me for common knowledge. I have use "I' as these are the process I use to assist my clients to achieve their successes in life. 

Coaches go through tremendous amount of breakthrough in order to be at their best for their clients. It is also through this kind of process that they can help you to discover what you wanted. 

Therefore please give everyone who coached you a chance to help yourself including me. 

2. Perceiving, affirming and expanding the client’s potential.  There are time the client are unable to see their own values in life. They just flow along the road and doing what they think best even though they know that they are better than what meets the eyes. This is the part we deep dive into that value(s)helps.

Definition 

Recognizes and help the client acknowledge and appreciate his or her strengths and potential. Everyone needs some kind of motivation to affirm their belief. Most of the time beliefs come from everywhere and everyone else but not themselves. This will give client a reason to calmly accept their own values and take charge of it.

Effect

1. The client has a greater appreciation of personal capabilities and potential. This happen when the client see what they have in their conscious mind is not the full picture of the situations. It is just something that was filtered along the way and it is not the full values.

2. The client is more willing to take actions beyond current paradigms or strategies. Clarity will help the client understand their own strength and empower them to take actions.

Key Elements

1. Listen with empathy therefore the client are always calm and focus.

2. Recognizing a wider range of possibilities- the coach and the client will work together in search of what is their main objective. Most of the time, the topic which client wanted is just the surface needs because s/he does not know how to translate that feelings and emotions into words.  

3. Encouraging and empowering the client. With that, client will have the will power to move ahead but a coach needs to anchor on s/he intention and then reinforce s/he commitment.

 4. Challenging limiting beliefs. This are the unspoken so call truth that they believe. These kind of beliefs was cemented by the daily activities. Think of one of your limiting belief and evaluate it . Is it really who you are?

5. Recognizing strengths of client and awareness of where strengths support personal and organizational goals (where appropriate). Again clarity in the coaching conversation show client that they can achieve what they wanted but they are the one who need to make this choices.

It is never easy for people to open up to coaching because it is a common myth that coaching is for people who are in trouble. The fact is these are some common characteristics that show and proven coaching is the tools for success.

• Adapting behavior
• Changing careers
• Developing skills
• Improving job performance
• Increasing positivity
• Problem-solving techniques
• Setting goals
• Receiving a promotion

Remember, you always have a choice. What is your thought now?

If you need to find out more, feel free to email me at peggyang@outlook.com for a 15minutes free chat on Color your life through conversation with Coach Peggy Ang.

THE IAC COACHING MASTERIES™ Number One

 Many people are wondering how coaching can help individual to achieve their goals. How it is possible to bring one from the lowest state of mind to the best of their mind? How to overcome barriers and many more.

As a coach, I believe in the journey of collaboration. Between you and the coach first then a journey within the inner path. It is not spiritual but it is like activating the AI in you. You have everything possible to achieve whatever you aim to achieve, you just needed a tool. This is what I call "THE COACHING JOURNEY"

I am sharing the IAC Masteries for your understanding that it is not purely for people who are in trouble or who are problematic. It is for people who are wanting more than what they have. It is for people who know they have all those values that needed explorations to give birth to their own world. It is also a search engine for inner values extractions.

Today I will start with IAC Masteries Number 1

- 1. Establishing and maintaining a relationship of trust

Definition

Coaches ensure that the client has a safe and supportive relationship for personal growth, discovery and transformation.

Nearly all who undergo coaching are top management and business owners. What happened to the rest of the populations? Do you ever think about transforming into a higher you?

The effect of coaching just with a combination of the IAC Masteries within one conversation.

1. The comfort zone allow you to openly share your thoughts and receive your own ideas clearly.

2. Coaches become your personal advocates aka your mirror.

3. You see the transformation is possible and growth is also manageable because it is motivated by your own ability to move ahead.

4. The outcome is realistic expectations of results and responsibilities of coaching.

Key Elements

1. Mutual respect and acceptance. There is no right or wrong on what you have done or what you are going to do but you know it when you go through the process.

2. Confidence and reassurance that will arise from these coaching sessions.

3. You will feel very safe because we are coaches , we do not judge.

This are some information extracted and modify for your understanding. When you are going through a coaching session, you will see that it takes more than what meet the eyes to ensure your rapport with the coach is the key towards your success.

If you are interested to be a coach then you will have the coach's program line up so perfectly that you just need to be you.

For more information, please email to me at peggyangprivate@outlook.com

What is rapport building?

 In a world that is full of possibilities, many people think that they are the possibilities. This is a good sign of advancement. However, how many people really dive into the possibilities to extract the value that they wanted?

Here are some places where rapport have to start:-

Your tools -

a. smiling face

b. a good sounding questions start with the easiest thing around you

c. listen with joy.

Scenario 1: Dialogue with Family

You, the protagonist, are speaking to your younger sister, Sarah, who just started high school.

You: Hey, Sarah! How was your first day of high school?

Sarah: It was okay, I guess. I don't know anyone there.

You: Don't worry, you'll make friends in no time. Remember, I was nervous when I started too. If you ever need help with anything, just let me know.

Sarah: Thanks, that makes me feel better.

Scenario 2: Dialogue with Team

You're a project manager in a creative agency talking to your design team about a new client project.

You: Team, I'm really excited about this new project. I think our client's vision aligns perfectly with our creative strengths. What are your initial thoughts?

Designer 1: I love the concept, but I'm not sure how to approach the branding.

You: That's a valid concern. Let's brainstorm some ideas together, and we'll find a solution that works for everyone.

Scenario 3: Dialogue with Bosses

You're in a meeting with your supervisors discussing your performance and future opportunities within the company.

Boss 1: Your recent work has been outstanding. We're considering you for a leadership role in the upcoming project.

You: Thank you so much for the opportunity. I'm really excited about the possibility of taking on more responsibilities and contributing to the team's success.

Scenario 4: Dialogue with Those Around You

You're at a neighborhood gathering, talking to a new neighbor, Alex.

You: Hi, Alex! Welcome to the neighborhood. How are you finding it so far?

Alex: It's been great. People here are so friendly.

You: Absolutely! We have a close-knit community. If you ever need anything or want to join in any of our neighborhood events, just let me know. We'd love to have you involved.

In each of these scenarios, the key to building rapport is active listening, empathy, and showing genuine interest in the other person's thoughts and feelings. By doing so, you establish trust and strengthen your relationships in various aspects of your life.

What is the reason you need a coach like me.

 **Your coach Portfolio: Cultivating a Coaching Culture and Embracing Life's Journey**

*Introduction:*

Welcome to my portfolio, where I proudly share my journey, passion, and commitment to making a difference in our community and beyond. I firmly believe that time is our most valuable investment, and my mission revolves around cultivating a coaching culture, nurturing inner values, and promoting acceptance of a topic often avoided - death. Join me on this transformative journey as I bridge the gap between the inner self, the outer self, and the external environment.

**Investing Time in Society:**

In my eyes, time is not just a fleeting resource; it's an investment in our society's growth and well-being. My dedication to the betterment of our community drives me to channel my efforts into fostering a coaching culture. Through coaching, I aim to empower individuals to reach their full potential, unlocking a life full of possibilities. It's not about material wealth but the inner values that truly define a successful life.

**Embracing the Journey of Life:**

Between the bookends of birth and death lies a significant aspect - the journey of life, which I symbolize as 'J.' This journey is where we find our purpose, learn, grow, and make meaningful connections. It is my firm belief that by guiding individuals through this journey, we can uncover their true potential and help them lead more fulfilling lives.

**Championing the Acceptance of Death:**

Death is a subject often shrouded in taboo, particularly within my community. My work extends to coaching people into accepting death as a natural part of life. By addressing this often-avoided topic, we can find solace, clarity, and a greater appreciation for the time we have.

**Building the Bridge of Communication:**

To achieve these goals, I am committed to building a bridge of communication that spans three critical levels:

1. **Inner Self (Unconscious Mind):** Understanding and harnessing the power of our unconscious mind is key to personal growth. Through coaching, I help individuals tap into their inner potential, overcome obstacles, and develop a deeper sense of self-awareness.

2. **Outer Self (Conscious Mind):** Our conscious mind plays a significant role in our daily choices and actions. By coaching individuals to align their conscious thoughts and actions with their inner values, we create a pathway to a more purposeful life.

3. **External Environment:** Our surroundings have a profound impact on our well-being. By coaching individuals to navigate and influence their external environment positively, we empower them to create the conditions for success and happiness.

**Conclusion:**

This portfolio is a testament to my commitment to making a meaningful impact on individuals and society as a whole. Through the cultivation of a coaching culture, embracing life's journey, and championing the acceptance of death, I aspire to help people lead richer, more purposeful lives. Time is indeed a precious investment, and I am dedicated to investing it wisely in the betterment of our community and beyond. Thank you for joining me on this transformative journey, and together, we can create a brighter future.

Scan QR or send to peggyangprivate@outlook.com

Please send your request for coaching conversation via above link for an appointment with me.

What you need to do is:-

1. give me the name that you wanted to be address in.

2. your intention for this 15 minutes zoom meeting

3. your curiosity of your own life.

What I do not need:-

1. your phone number or ID number

2. who you are important to.

This 15-minute zoom meeting is purely for those who have the need to expand your own experiences and be able to use that as their path towards advancement in their life. It is not a free coaching session for everyone.

If I am the one for you, get in touch.

Take care

Congruence of Mind and Heart

 Many years ago, I did not think so much but just moved ahead in what I believed was my ability to achieve. That has helped me to a certain level. As time passes, the need to upgrade must come in to support my growth.

The journey begins for this search but sustainability is the biggest obstacle faced by me. My inner obstacles. What makes me work harder than ever is that many of you out there have the same as mine. This effort is not only for me, it is also my present for those who understand this need to keep upgrading and our families. Someone has to take the lead. If not you and me then who?

Where do we start then? Let's begin with the end in mind. It's the congruence between the heart and mind that can help us achieve this possibility.

My previous sharing about revenge has diverted towards solutions. Upon seeking the solutions, I came across the steps that can make us change our choices in life. How to make a profit out of revenge in the mindset and heart? How do both agree in all aspects of life?

Let's begin and I hope you notice the values you get when you decide to accept. When you decided to move on bravely.

1.  Self-awareness 

     Begin by searching internally. Find out what is your own values, desires, and priorities.

2.  Authenticity

    Be honest with yourself. What you want and who you need to be are two different parts of your life.       you are doing everything to fit into your daily modus operandi as a responsible person but what are         your responsibility towards your own happiness? 

3. Intention.

    Set your intention clear. What you have as an answer in authenticity should have given you that              internal needs to search further.

4. Mindfulness

    Do you believe in death as in birth? If yes, then you already know that you are the one making                a decision for death. Make a conscious note of this every moment you find it pops up.

5. Integrity

    Keep your values and principles even when you are faced with any challenges and temptations.              Consistency is key to this advancement towards your life.

6. Self-compassion

    This is crucial. Many people keep stabbing themselves over and over. Each time the intensity                 becomes stronger. Act kind to yourself and forgive yourself. Each mistake builds your staircase to            success.

7. Balance

    Make your life a balance between spirit, health and your core values.

8.  Gratitude

     Have a habit of expressing gratitude towards life. You can and you will when you reflect on how far       you have gone. Even if you failed at this moment, you can sign your own guarantee of the future in         the best way possible. Do you know why? It's because you found yourself.

9. Empathy

    Having empathy gives you the key to understanding the situation and seek clarity in the calamity of        life. If being at the other people's shoes is not your style then just observe. Make decisions when you      have it clearly presented in the way needed.

10. Reflect and adjust

      When you are out of radar, do the best you can. Realign back by reflecting and adjusting to life               situation. Give yourself a chance to pivot back to a life that you want and a life than you can                   achieve.

Consciously you observe and move ahead strongly. Hold on to your principles and values and keep fostering your heart and mind so that it is all helping you to work towards the same goal.

I will keep working the best in ensuring I can share more valuable information and hope when you grow, please help me "Grow others too".