Reflections on Life, Death, and Purpose

Reflections on Life, Death, and the Journey In Between 

About a decade ago, I came across an article about death therapy. It shifted how I see life entirely.  

In every life, there’s one absolute truth: if there is birth, there will be death. Yet, in many cultures, death remains taboo—a subject people avoid because it forces us to confront our impermanence. This reluctance is understandable. We spend so much of our lives chasing dreams, goals, and fulfillment, clinging to the idea of permanence. But the truth is, we come into this world with nothing, and when our time is up, we leave with nothing.  

What is life really about, then?  

Life is a journey of challenges, growth, and lessons. Every single one of us faces this, whether we choose it or not. I’ve come to see our bodies as leasehold properties—vessels for the soul, energy, or whatever you believe animates us. When the lease expires, we leave this physical form behind and move on. Different religions and philosophies interpret this transition in their own ways, shaped by culture and belief. There’s no absolute right or wrong here, just perspective.  

I’ve faced my fair share of struggles. There were times I wanted to give up, to disappear and let life move on without me. But my 12-year journey of self-discovery taught me a powerful lesson: if I want to break free from recurring patterns and pain, I need to face and resolve them in this lifetime.  

So, I chose to stay. I chose to face the challenges, no matter how hard they seemed. 

As a coach, people sometimes expect me to have it all figured out. But the truth is, coaches are human too. We’ve had our struggles, and many of us chose this path because we’ve turned our pain into purpose. By sharing our experiences, we hope to help others navigate their own challenges, fostering empathy, resilience, and compassion in those we support.  

I used to fear death. Stories and images—many from movies—had planted deep fears in my unconscious mind. But as I’ve grown older, that fear has faded. What I fear now isn’t death itself, but the possibility of not completing my journey or fully appreciating the gift of life. So, I promised myself this: no matter what happens, I’ll trust that every challenge is happening *for me*.  

What about you? Are you afraid of dying? 

If you are, know that you’re not alone. And if life ever feels so overwhelming that you want to give up, please hold on. Remember this: those who hurt you don’t care, but the ones who care about you would never want to see you hurt. Take your time, rebuild your strength, and face the world again.  

If it feels too heavy to carry alone, reach out for help. There are people who care—friends, family, coaches, or even helplines. You don’t have to face your journey alone.  

Life is beautiful, even when it feels unbearable. Stay. Complete your story. You are stronger than you think.  

Let’s walk this path together. 


 


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