My First - Guided Meditation Script.
🌙 Awakening Your Worth — 10-Minute Meditation Script Opening (1 min) “Children of the Universe… good evening. You’ve scrolled through many worlds today, but now… let’s scroll into your inner universe. Find a comfortable position, close your eyes if you can. Take a deep breath in… and a slow breath out. Allow yourself to arrive here, in this moment.” Breath Awareness (2 min) “Let’s begin with the breath. Inhale slowly through your nose, feel your belly rise. Exhale gently through your mouth, and let go. Every inhale — remind yourself, I am worthy. Every exhale — release the doubts that no longer serve you. Keep breathing like this, at your own rhythm. Inhale worthiness. Exhale doubts.” Body Scan (2 min) “Now bring your awareness to your body. Feel the weight of your head, soften your jaw… relax your shoulders. Let your arms rest gently. Notice your chest rising and falling with ease. Your belly, your legs, your feet… all grounded, all safe. If you feel any tig...