Symptoms of Early Depression (Wednesday)

 

Adapted from https://www.medicalnewstoday.com/articles/326769

Common symptoms that you should pay attention to in order to notice depression.

Start from the beginning. Depression doesn’t come like a typhoon. It seeps into your life unconsciously.

If it is a habit you have on journaling then use this opportunity to journal down the feelings or emotions you have.

Give a date and time with the situation leading to the 14 symptoms shared here.

 

Suspected Beginning Symptoms	Emotions/Feeling present	Date. time and situation Feeling
Feeling Sad or empty
Felling Hopeless or helpless
Feeling worthless
Felling Excessively guilty
In Interest or pleasure in activities.
Anger and irritability
Feeling Tired and having a lack of energy
Insomnia or lack of sleep
Difficulty concentrating, remembering, and making decisions.
Lack of appetite
Overeating and weight gain
Aches, pains,   and physical symptoms.
Trouble “switching off” the brain
Thoughts of death or suicide.

When all these are present in your life, pay attention and seek help.

Look around you and be as energetic in living in LIFE as ever regardless of the situation.

Feel free to contact me for coaching if you feel you are falling into this trap or if someone you know is falling into this trap. My fees start from MYR100 per 1 hour to MYR1000 per hour.

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