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Procrastination - is murdering your energy.

 Procrastination is can be a habit if not address immediately. People who procrastinate missed a lot of opportunities in life. They said, in order to build a habit one just need to do it 3 to 5 times. Others said that it takes about 18 to 254 days. Then what happened to all the sciences when I said that it takes second to build. This is because when I was attending a workshop that encourage us to mouth vulgar words, it just stuck with so much energy to me. I do not even think it is wrong to do so. Therefore, do procrastination needs so long?   #Wikipedia categorized this as the unwillingness to act even though they know that it is a negative consequences. Then you will ask, why one do it? Good question. Now, why do you do it then? Be honest, we have done this before and maybe in future too. However, what is the cause for people to keep doing it? Based on the research done, the following are some of the valid reasons for this habits. To me, I believe it is a secondary gain...
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Breaking Through Challenges: Understanding the Cause.

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You don't have to  walk alone- Purpose and Alignment coach - Peggy Ang In my previous article, I shared the effects of not achieving breakthroughs in life. Now, let’s dive deeper into the causes behind these challenges. This is where you take back your power and move toward your finite goals, aligned with infinite achievements.  Each cause stems from deeply rooted patterns, but by identifying them, you unlock the potential to overcome them. Let’s explore: 1. Learned Helplessness Cause: A history of repeated failures or traumas leads to the belief that one’s actions are futile.   When life’s hardships pile up, it’s easy to feel powerless. For me, facing my own trauma was a painful yet transformative journey. I learned that helplessness can only destroy me if I give it the power to do so. Taking back control begins with acknowledging this truth: You are not helpless—you have the strength to rise above. 2. Negative Thinking Cause: Habitual focus on fear and doubt bec...
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How Does One Achieve a Breakthrough? The effect.

This reflects the experiences of many people in life. They want to break through their challenges, but how can they do it? Some manage it by staying quiet, while others shout their intentions to anyone who will listen. Personally, I've been stuck in a cycle for many years until I began to discover my inner child. When you observe others expressing their frustrations or dissatisfaction, you may have a different opinion based on how well you know them. Generally, these types of people can be categorized as follows: 1. Learned Helplessness They may feel powerless to change their circumstances, believing their efforts won't make a difference, even if they try. For example, I have a friend who is afraid of dying. He perceives news about toxins as good news, which he uses to manipulate people. He relies on fear to mask his sense of helplessness. 2. Negative Thinking Some individuals tend to focus on problems rather than solutions, often exaggerating the negatives while ignoring...
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