Three Levels of Inner Dialogue
This is where my three levels of Inner Dialogue come in:
1. Awareness — What am I feeling?
The first step is simply becoming aware.
What am I feeling right now?
Am I angry?
Sad?
Disappointed?
Excited?
Confused?
Anxious?
Don't judge the feeling.
Just notice it.
2. Conversation — Why am I feeling this way?
Once you become aware of the feeling, you begin the conversation.
Why is this feeling here?
What happened?
What am I telling myself about what happened?
What does this feeling want me to notice?
This is where you begin to understand yourself.
3. Alignment — What am I going to do?
The final level is alignment.
This is where you take action.
Because awareness without understanding remains just awareness.
Conversation without action remains just thought.
Alignment is where you decide what you are going to do with what you have discovered.
The first two levels involve thought.
The third level brings that thought into movement.
Footnote: 120826 TikTok live transcript)
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