When You Have Thought Constipation

 

When You Have Thought Constipation

This is also why I talk about thought constipation.

Sometimes our minds are simply too full.

Thoughts come in and out so quickly that you cannot even remember what you were thinking about a few seconds ago.

Have you ever experienced that?

You can remember someone's face, but you cannot remember their name.

You know you were thinking about something, but suddenly—

it's gone.

That happens.

And when there are too many thoughts coming at once, your ability to conduct an Inner Dialogue becomes even more important.

You need to filter.

Then, from that filtering system, you decide:

Which thought needs my attention first?

I use the word attack because thoughts can come so quickly.

One after another.

Sometimes you don't even have time to catch them.

So don't try to solve everything at once.

Filter.

Choose.

Then work with one thought at a time.

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